摆脱困难英语怎么说

1. Overcome difficulties

（最通用的表达，适用于学业、工作或生活中的困难）

例句:

She worked hard to overcome the difficulties in learning advanced mathematics.

2. Get through tough times

（强调度过艰难时期，带有情感共鸣）

例句:

With friends' support, he managed to get through the tough times.

3. Surmount challenges

（较正式，多用于书面或激励性语境）

例句:

The team surmounted numerous challenges to complete the project on time.

4. Weather the storm

（比喻性表达，指挺过危机）

例句:

Small businesses need resilience to weather the storm of economic downturns.

5. Break free from adversity

（强调从逆境中彻底解脱，语气较强）

例句:

Her determination helped her break free from adversity and rebuild her life.

常见误区提醒：

根据具体场景选择合适的表达会更地道。例如，鼓励他人时可以说 “You’ll pull through!”（你会挺过去的！），而正式报告中更适合 “address the challenges”。