以下是几个表示 "帮助摆脱困境" 的常用英语词组及用法说明，供你参考：
1. Help someone out
释义: 帮助某人解决困难
例句: "Thanks for helping me out with the rent last month."
适用场景: 日常生活中的小困境（经济、工作、学习等）
2. Get someone out of a jam
释义: 帮某人摆脱困境（口语化）
例句: "My friend got me out of a jam by lending me his car."
注意: "jam" 在口语中常指紧急或尴尬的处境。
3. Bail someone out
释义: （多为经济或法律上）解救某人
例句: "The company bailed him out of debt."
联想: 原意为“保释”，引申为帮助脱困。
4. Come to the rescue
释义: 关键时刻伸出援手
例句: "When my computer crashed, the IT team came to the rescue."
语气: 强调及时性和重要性。
5. Lend a hand
释义: 提供帮助（侧重具体行动）
例句: "Can you lend me a hand with moving this sofa?"
适用场景: 体力或事务性协助。
6. Save the day
释义: 扭转局面，化解危机
例句: "Her quick thinking saved the day during the presentation."
语境: 常用于戏剧化或紧张的情境。
7. Pull through
释义: 渡过难关（常指疾病或危机）
例句: "With his family's support, he finally pulled through the tough times."
注意: 强调结果，主语多为受助者。
根据情境选择：
紧急情况：Bail someone out / Come to the rescue
日常帮助：Help someone out / Lend a hand
克服长期困难：Pull through
希望这些表达能帮到你！需要进一步解释可以随时问哦~
