1. Extricate
最贴切的词汇，强调从复杂或束缚中脱身
例句：She managed to extricate herself from the legal trouble.
2. Escape
侧重“逃离危险/限制”，物理或抽象困境均可
例句：They escaped the financial crisis by restructuring the company.
3. Liberate / Free
带有“从压迫中解放”的意味，语气较强
例句：The new policy liberated *all businesses from bureaucratic constraints.
4. Overcome
强调主动克服而非被动脱离
例句：He overcame the career setback by learning new skills.
5. Resolve
侧重解决问题本身而非脱离状态
例句：Mediation helped them resolve the deadlock.
高频实用短语：
Get out of trouble（口语）
Break free from...（挣脱束缚）
Find a way out（找到出路）
根据语境选择：
正式书面：extricate, resolve
日常口语：escape, get out of
强调主动性：overcome, break free
