"It was my friends who helped me out of the trouble."
解析：
1. 强调句型："正是..." 对应英文强调结构 "It was... who/

1. 直译（强调帮助过程）
My friend helped me get through the crisis.
（使用 "helped + do" 结构，突出朋友的直接帮助）
2. 强调结果

"It was my friends who helped me out of the trouble."
解析：
1. 强调句型："正是..." 对应英文强调结构 "It was... who/

1. 直译（强调帮助过程）
My friend helped me get through the crisis.
（使用 "helped + do" 结构，突出朋友的直接帮助）
2. 强调结果